TeenFit
Our 8-week Teenage Fitness Program focuses on functional training, biomechanics, and sports performance for young adults. It includes strength, endurance, and cardiovascular exercises to enhance physical fitness and well-being. The program emphasises biomechanics to improve movement efficiency and injury prevention. Expert instructors tailor the program to individual needs, offering supportive feedback for progress. Participants gain knowledge, confidence, and skills for ongoing fitness independently.
Information - Term 4, 2024
Date: 19th October to 7th December 2024 (8-week term)
Day: Saturday
Time: 10.00am-11.00am
Cost: $100 upfront payment (late enrolments welcome pro rata)
Location: Naturaliste Community Centre
Enrolment: Please return the below enrolment form and the relevant pre-exercise form to NCC reception with payment.
Pre Exercise Screening Form 5YO-15YO
Pre Exercise Screening Form 16YO-17YO
Group Fitness Timetable
Our group fitness timetable offers a variety of classes suitable for young people between the ages of 14 and 17 years.
Cost: Pay as you go (fortnightly deduction)
$25.00 (concession)
Membership forms: Application forms
